Fueling for Women Cyclists
THURSDAY, APRIL 8, 2021 AT 12 PM PDT – 12:45 PM PDT
Event description
We are excited to have Coach Sofi Marin join us to discuss fueling for women cyclists.
As we add on the mileage in our rides, it is important that we fuel our bodies to
keep us strong throughout the many miles. Coach Sofi will discuss overall fueling and
hydration and also what women need to consider for fueling when accounting for the
menstrual cycle & peri-/meno-pause.
About Coach Sofi
Coach Sofi is a Certified Sports Nutritionist, experienced USA Cycling Coach and Cat 1
cyclist with over two decades of experience in athletics and nutrition. She delivers
individualized nutrition and cycle coaching designed to propel you to the next level,
optimizing your performance, body composition and health.
Coach Sofi combines her expertise in exercise physiology and training techniques with
evidence-based nutrition principles to help clients reach a higher level of health and
performance. In addition to working one-on-one with clients, Coach Sofi has worked with
a UCI Women's WorldTour Team, USA Cycling Junior Development Program, and consulted for
companies like Osmo Nutrition.
Event Recording
Coming soon.